Meditation Schedule

OPEN HOUSE

Every Monday and Thursday evening , 7:00-8:30 pm.

Usual schedule is mindfulness meditation and instruction from 7-8 pm and thought-provoking discussion from 8 - 8:30 pm.

Instruction is available free of charge at our Open Houses. You are always welcome to contact a Meditation Instructor about your regular practice and you may even ask to form a working relationship with the instructor of your choice.

SITTING

Tuesday evenings, 7:00-8:00 pm.
Sitting practice with meditation instruction available.

There are people available at all sittings to answer any questions about developing your practice. All are welcome to drop in or come regularly. There is no fee. Please join us!

COMMUNITY PRACTICE DAYS
You are invited to participate in extended group sittings, dharma readings and discussion. This opportunity to meditate, contemplate and socialize with other sangha members is usually offered the last Sunday of each month from 9-12 pm with a potluck lunch together at Noon. You are welcome to join in for all or part of this practice.

Please check our Calendar of Events for dates.

Learn more about meditation and buddhism at shambhala.org

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Birmingham Shambhala Center
714 37th Street South, Birmingham,  AL 35222
Tel. 205-908-5405    Email: